CombinE breath work, positive pyschology, RESILIENCE & performance COACHING to acheive your goals.
Choose a plan
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
The “Momentum” Starter Session
$280 AUD per session
For individuals looking to experience resilience coaching, address a specific immediate challenge, or gain initial clarity on their resilience strengths and areas for growth.
✓ 1 x 60-minute 1:1 Coaching Session: Focused, action-oriented session via Zoom.
✓Initial Resilience Check-in Tool: A brief self-assessment to identify current resilience levels and key areas of focus.
✓Personalised Session Summary & Key Action Steps: Delivered via email within 24 hours.
✓One Email Check-in: Post-session email support within 7 days to answer a quick follow-up question.
“Foundation” 4-Week Program
$960 AUD TOTAL
For those ready to commit to a foundational understanding and practical application of resilience principles over a short, intensive period.
✓ 4 x 60-minute 1:1 Weekly Coaching Sessions: Consistent support and progress tracking via Zoom.
✓ Comprehensive Resilience Assessment: A deeper dive into your resilience profile to uncover strengths and development areas.
✓ Customised Resilience Action Plan: A clear roadmap with strategies and practices tailored to your goals.
✓ Session Summaries & Detailed Action Steps: Provided after each session.
✓ Email Support (Limited): Two email check-ins per week for quick questions and accountability between sessions.
✓ Exclusive Resource Library Access (4 Weeks): Access to a curated collection of resilience-building articles, exercises, and mindfulness techniques.
$200 / month
“Transformation” 3-Month Program
$2,850 AUD TOTAL
For individuals committed to deep, sustainable resilience transformation, aiming for lasting behavioural change and significant personal growth.
✓12 x 60-minute 1:1 Bi-Weekly Coaching Sessions: Allowing for integration and practice between sessions, fostering deeper change.
✓Advanced Resilience Diagnostic Tools: In-depth assessments (e.g., stress profiling, emotional intelligence) to provide comprehensive insights.
✓Personalised Resilience Mastery Blueprint: A detailed, evolving plan addressing mindset, emotional regulation, adaptability, and well-being.
✓Unlimited Email & Chat Support: Ongoing support and accountability between sessions (within business hours).
✓Access to Premium Digital Resources: Including guided meditations, journaling prompts, exclusive video content, and a recommended reading list.
✓One x 30-minute “Emergency” Support Call: For urgent situations or unexpected challenges (to be used once during the 3-month period).
✓Post-Program Integration Session (30 mins): One month after the final session to review progress and ensure continued momentum.
* Hourly sessions start from $280 per session. Prices include GST and Face to Face sessions available in selected areas in Sydney
“I always look forward to our sessions. In the time I have worked with Chris he has helped me to view my situation in ways I have never even given myself credit for. I love his view on every topic we have discussed. I am always left feeling motivated and inspired. Chris has added so much value to my life. I would recommend anyone one wanting to improve themselves at any stage of their journey.
Thank you Chris.”
Fabio
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