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PERSONAL SERVICES
Wellbeing assessment
Sometimes its unclear where to start and work out where your attention should when starting your self improvement journey. Completing a wellbeing assessment will help you build on what’s right in your life and focus your attention and energy on things that will bring a greater sense of purpose and fulfilment.
Wellbeing science fundamentals
- Webinar or on site talk on the science of wellbeing
- Learn about the role of positive psychology in the workplace
- Understand the key building blocks of Wellbeing based on the PERMA+ model
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishment
- + Health/Vitality
- Understand how you can measure your own wellbeing
- Takeaway practical exercise in wellbeing
Goal focussed programs
By uncovering the ‘science of you’ I will help you establish a clear and positive understanding of yourself as an individual so you are fully prepared to take on any challenges that the present and future may bring, and use these times to move towards a better, more balanced, and rewarding life experience.
Team wellbeing and resilience
- Help your teams better understand their wellbeing and develop science based habits to flourish at work
- Create a common model for wellbeing
- Measure your teams wellbeing levels using the PERMA+ model
- Understand the key building blocks of Resilience
- Vision
- Composure
- Reasoning
- Tenacity
- Collaboration
- Health
- Build stronger positive mindsets and healthier collaborative teams
- Provide a team ‘toolkit’ based on proven positive psychology and neuroscience practices
- Build a culture of continuous wellbeing to help your teams and business flourish with a Mobile based app
Positive Psychology & resilience
Through a process of teaching the fundamental building blocks of wellbeing science guided by the established PERMA model, I will help develop your growth mindsets, help you understand what contributes to your wellbeing and apply practical tools and routines to build greater resilience.
Wellbeing consulting and delivery
- Independent assessment of wellbeing programs and ISO45003 compliance
- Assessment of employee wellbeing measurement and tracking
- Market assessment of wellbeing digital platforms
- Compliance assessment of ISO45003
- Independent evaluation of digital wellbeing platforms
- Project management and implementation of wellbeing platforms
- Retained services for internal coaching for employees and people leaders (Virtual inhouse coach)
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